Soldiers don’t need weapons, as they are weapons themselves. While looking at a warrior’s well-maintained body, do you ever think ‘how’? Well, it is not a task of a day or two. Cadets acquire precise training which helps them become mighty and more dexterous.
Being a defence aspirant, it is crucial to stay healthy and strong. Do you know how you can do that? You just have to inculcate a habit of exercising regularly throughout your preparation period. Believe us, regular workouts can serve you a myriad of advantages.
If you have made up your mind to be a part of defence forces, then you must take proper care of your fitness. In this article, we have highlighted the list of daily exercises that will help you maintain your physical fitness.
Remember that, you need to channel through a physical efficiency test to enter Indian defence forces. Every year a swarm of youngsters pop up to take defence exams. Some of them fail the written test because of a lack of cognizance.
On the other hand, some of the candidates who manage to ace the written exam fail to clear the physical efficiency test because of their poor physique. So, don’t forget to prepare yourself by considering both aspects.
You can start your preparation under the guidance of the ideal platform that caters finest NDA coaching in Chandigarh. Furthermore, you can maintain a solid physique by doing some facile exercises regularly.
Here is the list of some exercises every defence aspirant must do to maintain a physical fitness:
- Stretching exercises
Stretching exercises also called warm up workouts include brisk walking (walking quickly) or jogging. These warm up workouts include everything from side stretches, standing toe touches to cross-border arm stretches.
Stretching exercises must be done before doing any other complicated exercise. These exercises warm up your body and make you feel active and fresh within a few minutes. If you don’t want to do any strenuous exercise, you can simply go for a morning walk and do some stretching.
Doing so will surely aid in palliating you from headaches or body pains. Make sure to walk for 30 minutes a day if you are not doing any other workout. Note that excess walking can make you fatigued, so never make a mistake walking for more than 30 minutes at a stretch.
- Planks
Although there are diverse variants of planks, a simple plank just for 5 minutes three times a day can work wonders. As a defence aspirant, you must know that planking is a core strengthening exercise. It improves your posture and balance and works well on back arms and shoulder muscles. Well, do you know how to do a plank?
Look, no rigid rule is applicable on doing planks, it’s really simple. You just have to bend your elbows, place your weight on your forearms, and afterward keep your body in a straight line from head to toe. Now attempt to hold the posture for at least a minute. If you are a beginner, it might be a little hard for you, but with the passage of time it will get easy.
- Swimming
As we all know, swimming is an inevitable practice in academics. Swimming is not only critical for survival in case of any accident in water, instead it also offers numerous additional benefits. Some of the benefits of swimming are muscle toning, cardiovascular fitness, strength and endurance and sleep improvement.
If you don’t know how to swim, make sure to seek the help of a professional trainer so as to avoid any mishap. Once you become a pro swimmer, you can practice it regularly. Apart from developing your swimming skills, it is also necessary to upgrade your ability to perform excellently in the defence exam. For this, you can approach the illustrious source that prostitutes the best CDS coaching in Chandigarh.
- Skipping
This workout is a reminiscence of the P.T hours at school. The best part about skipping is, you have known about this since you were a kid. Therefore, you can easily do it regularly without any issue. During childhood, it may have been a fun way to pass the time but it aids in improving your footwork, coordination and balance.
Moreover, it also increases your endurance and durability. Regular practice can help you manage weight and makes you physically strong. As you know exactly how to do skipping, there is no need for a trainer. So, what are you waiting for? Build your physique by remembering the amazing childhood days.
- Mountain climber
The emphasis here is on your upper-body strength. To name a few advantages, flexibility, cardiovascular health, agility, and coordination come to mind. Don’t know how to do it? Simply, begin by bending one knee forward and bringing your foot and hip to the same vertical angle as your pushup position.
Return this knee to its original position while bringing the other one forward. This is how you can do this exercise. We would suggest you to do this exercise at least one time a day to maintain a good physique.
- Sit-ups
Sit ups are a major component of ab training. Practicing it regularly will help in promoting flexibility and posture. Apart from this, it also focuses on abdominal muscle tightening. Let us tell you how you can follow it and relish its benefits. Just lay on your back with hands behind your head and knees bent in order to keep your feet firmly planted on the ground.
Raise your back slightly and move your head closer to your knees. Before repeating, make sure to keep the same pose for 2-5 seconds. It will surely help you clear the physical efficiency test of the defence exam. However, the first stage is to ace the written exam. So, to amp up your preparation, you can associate with the leading institute conducting excellent AFCAT coaching in Chandigarh.
Wrapping up:
To wrap up, it is crystal clear that you need to have a strong intellect and good physique to be a part of the Indian defence forces. So above mentioned are exercises to maintain your physical health and make yourself fit for the post of defence officer.
