Jason Derulo Shares His 3 Favorite Exercises for Defined Abs and a Strong Core
Jason Derulo works out twice a day, five to six days a week
His favorite exercises for his abs are L-sit pull-ups, weighted sit-ups, and seated rows
Derulo intermittent fasts and eats mostly whole foods and plenty of protein
Having a strong core is so important to avoid any back pain or overall muscle fatigue
L-sit pull-ups are more of a core-burner than regular pull-ups
Predominantly work the upper body are more challenging overall
Holding a weight while doing regular sit-ups is an effective way.
Working on the back and front body is important to retain good posture.
Working out first thing in the morning is non-negotiable for Derulo
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